As the mornings become cooler, it's tempting to stay indoors. Regular movement, however, is one of the best ways to manage joint stiffness, maintain fitness and support your immune system.
Even a 20–30 minute walk most days of the week can improve your physical and mental wellbeing. Dress for the weather and keep your routine going.
If your like me and find it hard to get outdoors in the cool mornings then maybe we just need to embrace some hibernation!
Stay warm inside and replace the 20minute walk with a short mobility, stretch or exercise session.
Remember a stiff joint or tight muscle should always feel better when warm and kept moving in the right way.
Need help? Book a session with a Physiotherapist today
