David is proud to announce the launch of My Home Physio in Coffs Harbour. Quality physiotherapy and rehabilitation treatment that comes to you. We are part of the larger ErgoFix Physio group, same family run and owned practice with personal care - now available in your home.
Our caring physios believe that physio therapy services should be available to all members of the community, be they be at home, the workplace, retirement village or nursing home.and treat muscle tears, ligament strains, inflammation of joint and tendons and cartilage problems too.
Helping the body to heal quickly and preventing the injury from recurring is our specialty. Don’t ignore niggling aches and pains – talk to us at Ergofix today…
Quality care in your home
The My Home Physio team are experienced and awarded rehabilitation providers, with professional Physiotherapists specialising in the rehabilitation of musculoskeletal and neurological conditions, as well as additional expertise in ergonomics and the prevention of injuries.
Our Physios treat all types of musculoskeletal pain and or injury, we also understand and manage headaches, muscle tension, weakness, ligament issues and neurological conditions.
We come to you
For urgent and same-day physio appointments in Coffs Harbour call 6652 4779.
Or click on the button below to make an appointment.
How injuries happen Musculoskeletal injury occurs when the physical load on anatomical structures (i.e. muscles, tendons, ligaments, bones, articular cartilage, other connective tissues, nerves and blood vessels) are greater than the physical capacity (either instantly or over time) of these structures.
Acute onset injuries Acute onset injuries are associated with a relatively short exposure to forces that exceed a tissue’s capacity.
Over Period of time or Cumulative onset injuries occur as a consequence of relatively long term exposure to load. The mechanism of injury is a result of an accumulation of micro-damage at a rate which exceeds the tissue’s capacity for repair.
Understanding the underlying risk factors including awkward postures, exertion, static or repetitive movement patterns, exposure, environmental factors and how these interact is key to resolving and preventing future issues.
Our approach is hands on. We aim to get to the root cause of your issue to understand the underlying pathology.
• Clinical interview - to understand your issues and causes • Biomechanical assessment - To analyse movement patterns • Differential diagnosis - to get to the root cause • Discuss treatment pathways - understand goals and develop cunning plan with you • Hands on treatment and specific exercise prescription - by physio in session • Home exercise and self management - how you can help yourself
